Realize Your Body’s Full Potential
Your body is beautifully designed to support you, to perform and flow freely. Experience the architecture, mechanics & wisdom that has always been within you.
A daily practice to balance three key systems
Everyday is an opportunity to begin again. Imagine the support you can create for your body each morning, before your day begins. To activate muscles to support the integrity of the joints they serve, from a self-regulated nervous system, allowing your body to show you how to move freely.
PERFORMANCE | POWER | FLOW
Before your workouts, surf sessions, yoga and pilates classes, soccer & volleyball practices matches…
Musculoskeletal System
Balanced with gravity on all 3 planes, restoring full range of motion, neutral tension & integrity throughout your body
Sensory System
Tuning into your direct experiences and environment, sensing & understanding how your body communicates to you
Nervous System
Beautifully connects & communicates into every cell and system of our being
Move the Way You Were Designed To
Do you remember waking up as a child, free of stiffness and pain? Playing, climbing trees, chasing, squatting all the way down and running around all day with ease? Your body still holds this wisdom—it's waiting to be supported towards balance.
Tightness + Pain = certain muscles working too hard
How do we support them with the equal & opposite muscles?
Today’s modern world has us sitting and our energy stagnant for much of the day, compensating our movement patterns to avoid discomfort. Balanced Body Wisdom realigns you with how the human body is designed to move—restoring strength, stability, and balance through simple, physics-based techniques.
How It Works
✔️ A guided daily routine to support your body
✔️ Grounded in breath work, physics and intuitive movement
✔️ Learn how to bring balance to your body to spark your inner healing
✔️ A personal daily retreat - wherever you are, whenever you feel it
The Four Practices of Balanced Body Wisdom
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Practice One: Current State
Unwinding Tension & Exploring Deeper Body Balance
‘Current State’ teaches us how to unwind the deep tensions our bodies are holding onto from a place where our body is no longer resisting the force of Gravity - starting with breath and gentle floor-based movements.
✔️ Allow your body to show you how it would like to perform a sequence of gentle breathing, balancing & stabilizing moves
✔️ Practice building neutral tension and integrity across every major joint
✔️ Explore the direct sensations of your breath and body from a supported and calmer current state -
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Practice Two: Waiting for the Nervous System
Deep Imagining meets Practicing Patience
Our nervous system coordinates all of our bodily functions; from sensory perception, motor control and cognitive function, to how we protect and repair ourselves. Imagination and visualization teaches us to wait for our nervous system for long enough so it can communicate when it's ready to; initiate smooth balanced movement, reconnect neural pathways and operate from a place of optimal function: Homeostasis.
✔️ Activate deeper stability within & across every major joint
✔️ Explore balancing a stressed & defensive nervous system
✔️ Invites our body to lead the way allowing our mind to practice releasing control -
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Practice Three: Equal & Opposites
Exploring Deeper & Further with our Senses
Every movement in our body has an equal and opposite force. When our body is out of alignment with gravity, our deeper core stabilizing muscles must work harder and react to maintain balance.
Equal & Opposites teaches us how our body’s wisdom is designed to support & stabilize our major joints, allowing our movement patterns to become smoother and balanced.
✔️ Explore Newton’s Third Law of motion within your body
✔️ Experience deeper balance & support for overworking muscles by playing with The Three Planes of Motion at every major joint
✔️ Understand how your sensory system perceives your environment and the interplay between the senses, nervous system and musculoskeletal system. -
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Practice Four: Integration
Applying Balanced Body Wisdom to our Everyday Life
Now, let us practice how to bring it all together. Integration teaches us how to play with our awareness and apply Practice 1, 2 & 3 to our daily movement patterns and habits from the moment we rise.
Supporting sports performance and hobby specific goals for your lifetime.
Starting with an integrating floor practice to bring balance to your body, we can explore body weight exercises to inform our daily movement patterns.
Balanced and stable hips provide the core foundation to improved agility and mobility.
✔️ Learn how to trust your body and its wisdom to offer you deeper support
✔️ Explore your athletic performance with a deeper-supported balanced-body
✔️ They way we move around during our days, using our body in its fuller ranges of motion, realizing its full potential is a beautiful dance
1-on-1 Sessions
Learn The Four Practices with four
90-minute sessions
Personal guidance, in person & online
Small Group Sessions
Please book group sessions for you & your partner, friends, family or for an event / retreat you are hosting.
Group classes are tailored for each session, variables include location, size of group, duration and individual support. Please email me.
YTT & PTT
A&P Yoga & Pilates Teacher Training - in Studio
Anatomy & Physiology Educational Guest Teacher. 8hr - 30hr programs
YTT & PTT classes are tailored for each Studio, variables include location, size of group, duration. Please email me.
Online Courses
Coming Soon
A guided self-practice & educational course designed for you to complete at home at your own pace.
With audios, videos, animations and readings, plus we are always here for more support.
Free Consultation
Schedule a 30 minute personal introduction to explore how the practices can support you.
Your Guide to
Balanced Body Wisdom
For my future self…
For over two decades I have been longing to understand the human body’s natural design—to realize out-of the discomfort and tightness I was experiencing in my back, hip flexors, quads, shoulders and neck.
My goal is to have fun playing outside & exploring nature with everyone I love for a life-time.
These are the practices I wish were available during my childhood, college sports career, ski seasons and beyond.
They taught me how to bring balance to my body before I challenged it with activities, how to be aware & observe the ways I hold stress in my body, and to learn through practice how to listen to my body and come back to balance thereafter.
My search for and exploration deeper into these practices was originally to find the root causes of my injuries & pain.
Now, I would love to share them with my family, friends, and anyone with a human body.
Ready to Restore Balance in Your Body?
Your body is designed to be balanced, to function with equal and opposite strength, and to move with integrity. Whether you’re just beginning or diving deeper into your practice, you’ll learn how to thrive with further stability, flow, and freedom.